Empathic Soul — Mental Health
Meditation Tips For Beginners
Meditation Mental Health Mindfulness Self-Care Wellness Yoga
Meditating can seem a bit intimidating if you don’t know where to start. Certified yoga instructor, Cassidy, is passionate about helping people incorporate more wellness, movement, and mindfulness into their busy lives. She's providing some tips for people looking to begin a meditation practice.
Self-Care & Mental Health Conversation With A Therapist
Mental Health Mindfulness Self-Care
We had a discussion with a Licensed Professional Counselor, Alexis Cameron. She answered our questions about self-care and mental well being. She provides tips for someone looking to incorporate self-care into their busy routine, stigmas around self-care, and more!