Meditating can seem a bit intimidating if you don’t know where to start. Certified yoga instructor, Cassidy, is passionate about helping people incorporate more wellness, movement, and mindfulness into their busy lives. She's providing some tips for people looking to begin a meditation practice.
We had a discussion with a Licensed Professional Counselor, Alexis Cameron. She answered our questions about self-care and mental well being. She provides tips for someone looking to incorporate self-care into their busy routine, stigmas around self-care, and more!