Empathic Soul — Mindfulness
Meditation Tips For Beginners
Meditation Mental Health Mindfulness Self-Care Wellness Yoga
Self-Care & Mental Health Conversation With A Therapist
Mental Health Mindfulness Self-Care
We had a discussion with a Licensed Professional Counselor, Alexis Cameron. She answered our questions about self-care and mental well being. She provides tips for someone looking to incorporate self-care into their busy routine, stigmas around self-care, and more!